Vejningsnotat (intet dagbogsnotat) for 16 september 2021
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58 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2021:
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1251 kcal
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Fedt: 50,59g | Prot.: 53,02g | Kulhyd.: 148,71g.
Morgenmad: Vegetable Oil, Boiled Egg, Vegetable Stew (without Meat), Hoka Hoka Bento Nasi Putih. Frokost: Cooked Vegetable Combination with Soy-Based Sauce, Soybean Curd, Grilled Chicken, Nasi Putih. Aftensmad: Bogasari Tepung Terigu Cakra Kembar, Vegetable Oil, Good Day Cappuccino. mere..
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Taber 0,5 kg om Ugen
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