Vejningsnotat (intet dagbogsnotat) for 16 september 2021
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83,0 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 13,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2021:
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1492 kcal
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Fedt: 50,47g | Prot.: 99,48g | Kulhyd.: 142,82g.
Morgenmad: Woolworths Frozen Summer Berries, Woolworths Lactose Free Milk, NPL Diet Pro High Protein Shake. Frokost: Woolworths Broccoli & Cauliflower Florets, Paprika, Woolworths Skinless Chicken Breast Fillets, Woolworths Butternut, Cauliflower & Baby Marrows, Ina Paarman's Vegetable Stock Concentrated Liquid. Aftensmad: Woolworths Frozen Summer Berries, NPL Diet Pro High Protein Shake, Woolworths Lactose Free Milk. Snacks/Andet: Cadbury Whispers. mere..
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Tager 4,2 kg om Ugen
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