Vejningsnotat (intet dagbogsnotat) for 16 september 2021
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72,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2021:
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3000 kcal
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Fedt: 98,31g | Prot.: 194,92g | Kulhyd.: 327,28g.
Morgenmad: Continente Equilibrio Flocos de Aveia Integral Finos, Continente Equilibrio Flocos de Aveia Integral Finos, BSN Syntha-6 Ultra Premium Protein Matrix Chocolate Mudslide Flavour. Frokost: Panrico Pão de Forma Integral, Continente Hambúrguer Carne Mertolenga. Aftensmad: Combino Macarrão, Coca-Cola Coca-Cola Zero, Continente Hambúrguer Carne Mertolenga. Snacks/Andet: Banana, BSN Syntha-6 Ultra Premium Protein Matrix Chocolate Mudslide Flavour, Danone YoPRO Morango. mere..
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Taber 10,5 kg om Ugen
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