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Treadmill 1 jam Pagi sebelum sarapan sore 1 jam sebelum makan malam…..
Vis Kost Kalender, 17 september 2021:
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1326 kcal
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Fedt: 31,23g | Prot.: 140,54g | Kulhyd.: 126,67g.
Morgenmad: Saori Saos Tiram, Telur Putih Rebus, Evolene Isolene Coklat, Jagung Manis, POKCOY. Frokost: Gula Pasir, Nutrijell Jelly Powder, Tempe Goreng Tepung, Kecambah, Brokoli, Kobe Tepung Roti, Ikan Dori. Aftensmad: Greenfields Low Fat Milk, Tempe Goreng Tepung, Saori Saos Tiram, Telur Putih Rebus, Brokoli, Kobe Tepung Roti, IKAN DORI GORENG (JOLY), Evolene Isolene Coklat. Snacks/Andet: L-Men Protein Bar, Greenfields Low Fat Milk. mere..
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