Vejningsnotat (intet dagbogsnotat) for 19 september 2021
|
68,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 september 2021:
|
1089 kcal
|
Fedt: 28,88g | Prot.: 65,25g | Kulhyd.: 148,53g.
Morgenmad: Alfamart Buah Naga, Boiled Egg, Sasa Saus Sambal, Indomaret Pisang Ambon. Frokost: Quaker Instant Oatmeal, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Boiled Egg, Sasa Saus Sambal, Cooked Vegetable Combination with Soy-Based Sauce. Aftensmad: Cimory Greek Style Yoghurt, Khong Guan Saltcheese, Orange, Fitbar Fitbar Nuts Delight. mere..
|
Taber 4,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|