Vejningsnotat (intet dagbogsnotat) for 19 september 2021
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72 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2021:
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850 kcal
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Fedt: 39,44g | Prot.: 46,80g | Kulhyd.: 83,32g.
Morgenmad: Poached Egg , Woolworths Hass Avocado, *corn fritters. Aftensmad: Brown Rice, Cooked Broccoli (from Fresh), Boiled Potato (Fat Not Added in Cooking), Chicken Wing (Skin Eaten), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Andet: Parmalat Lactose Free Low Fat Milk. mere..
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Taber 0,4 kg om Ugen
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