Vejningsnotat (intet dagbogsnotat) for 21 juli 2014
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86,4 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: 100%.
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1439 kcal
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Fedt: 50,70g | Prot.: 86,87g | Kulhyd.: 157,30g.
Morgenmad: Laughing Cow Mini Babybel Light Cheese, Oscar Mayer Turkey Bacon (15g), Organic Valley Organic Brown Eggs (Large), Parks & Co. Coffee Non-Dairy Creamer, Coffee. Frokost: Safeway Steams In The Bag Petite Brussels Sprouts, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Aftensmad: Laughing Cow Mini Babybel Light Cheese, Lipton Chicken Noodle with White Meat Cup-a-Soup. Snacks/Andet: Silk Pure Almond Milk - Unsweetened Vanilla, Domino Sugar Light Brown Sugar, Bananas, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Hershey's Kisses Hugs, Kirkland Signature Honey Roasted Turkey Breast, Kind Fruit & Nut Almond & Coconut Bar, Old London Melba Toast Classic. mere..
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Taber 0,9 kg om Ugen
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