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Did not do so good on the mini-challenges. Must do better this week.
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72,3 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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1406 kcal
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Fedt: 61,48g | Prot.: 62,80g | Kulhyd.: 174,42g.
Morgenmad: Vega Nutritional Shake, Blueberries (Unsweetened, Frozen), Silk True Almond Unsweetened, Bananas, Sangster's Flax Seed Milled, Coffee. Frokost: Aquamar Flake Style Imitation Crab Meat, Tangerines (Mandarin Oranges), Litehouse Foods Light Dilly Dip, Grape Tomatoes, Cucumber (with Peel), Spinach. Aftensmad: Apricots, Peaches, Astro Balkan Style Natural Yogurt, Almonds, Sangster's Flax Seed Milled. Snacks/Andet: Cheddar Costco 1.25" sq, Spitz Dill Pickle, werther (no sugar), Gala Apples. mere..
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2635 kcal
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Motion:
Sove - 7 timer, Hvile - 7 timer, Kontorarbejde - 9 timer og 15 minutter, Cykling (Hurtigt) - 24 km/t - 45 minutter. mere..
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Tager 0,2 kg om Ugen
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meonadiet's Vægt Historie
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