Vejningsnotat (intet dagbogsnotat) for 19 september 2021
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111,0 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 36,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2021:
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2109 kcal
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Fedt: 128,34g | Prot.: 93,04g | Kulhyd.: 197,85g.
Morgenmad: Great Value Half & Half, IHOP Buttermilk Pancakes , Maple Grove Farms Sugar Free Maple Syrup, Coffee, Butter , Fruit Salad, IHOP Original French Toast, IHOP Turkey Bacon. Frokost: Dairyland Fat Free Cottage Cheese, The Greek Gods Honey Greek Yogurt, Sargento Creamery Cheddar, Kroger Hard Salami, Sargento Natural Sliced Colby-Jack Cheese. Aftensmad: So Delicious Coconut Milk Unsweetened, Milk (Nonfat) , BodyArmor Peach Mango Lyte. Snacks/Andet: BodyArmor Peach Mango Lyte (Bottle), Kroger Carbmaster Multiseed Bread, Kroger CARBmaster Wheat Bread, Reese's Peanut Butter Cups (Snack Size). mere..
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Taber 4,1 kg om Ugen
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Betsy Fink's Vægt Historie
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