Vejningsnotat (intet dagbogsnotat) for 20 september 2021
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67,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2021:
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1002 kcal
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Fedt: 47,00g | Prot.: 57,08g | Kulhyd.: 72,71g.
Morgenmad: Just Organic Extra Virgin Olive Oil , Kale , Egg, So Good Regular Soy Milk, Coffee. Frokost: Jalna Greek Style Natural Yoghurt, Cooked Kale (from Fresh), Cooked Lentils, Crushed Tomatoes (Canned). Aftensmad: Jalna Greek Style Natural Yoghurt, Just Organic Extra Virgin Olive Oil , Cabbage , Steamed or Poached Cod. Snacks/Andet: Mayver's Crunchy Peanut Butter, Real Foods Corn Thins Organic Sesame, Regular Soy Milk, Milo, Bickford's Lemon Lime & Bitters Cordial, Gin. mere..
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27 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 6 minutter, Apple Health - 23 timer og 54 minutter. mere..
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Taber 0,7 kg om Ugen
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