Vejningsnotat (intet dagbogsnotat) for 20 september 2021
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57,9 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2021:
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1316 kcal
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Fedt: 45,02g | Prot.: 83,88g | Kulhyd.: 130,13g.
Morgenmad: Coffee with Milk, Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Chicken Breast, Avocado, Burgen Soy-Lin. Aftensmad: Pure Black Meatballs, Eco Organics Chickpea Fettuccine. Snacks/Andet: Blue Banner Tasmanian Pickled Onions, McVitie's Digestive Dark Chocolate, Chobani Plain Non-Fat 0% Greek Yogurt, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains, Pink Lady Apples. mere..
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1457 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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