Vejningsnotat (intet dagbogsnotat) for 20 september 2021
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68,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2021:
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1459 kcal
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Fedt: 30,02g | Prot.: 65,68g | Kulhyd.: 235,02g.
Morgenmad: Alfamart Buah Naga, Sasa Saus Sambal, Boiled Egg, Brown Sugar, Quaker Instant Oatmeal, Cimory Greek Style Yoghurt. Frokost: Vegetable Stew (without Meat), Sasa Saus Sambal, Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Quaker Instant Oatmeal. Aftensmad: Daty Bar Daty Bar, Indomaret Pisang Ambon, Orange. Snacks/Andet: Finna Kerupuk Udang. mere..
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1952 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 30 minutter, HIIT - 30 minutter, Google Fit - 23 timer. mere..
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Taber 4,2 kg om Ugen
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