Vejningsnotat (intet dagbogsnotat) for 18 september 2021
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127,2 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 18,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2021:
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2472 kcal
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Fedt: 96,64g | Prot.: 58,92g | Kulhyd.: 369,07g.
Frokost: Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Zulka Morena Pure Cane Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Snacks/Andet: Horizon Organic Whole Milk with DHA Omega-3, Member's Mark Triple Berry Nut Trail Mix, Bananas , Kellogg's Raisin Bran , Wal-Mart Gala Apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sugared or Glazed Doughnuts . mere..
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Taber 7,3 kg om Ugen
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