Vejningsnotat (intet dagbogsnotat) for 20 september 2021
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87,5 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 22,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2021:
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1515 kcal
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Fedt: 44,30g | Prot.: 85,26g | Kulhyd.: 191,73g.
Morgenmad: Pick n Pay Full Cream Fresh Milk, Jungle Oats, Sugar, Nestle Ricoffy. Frokost: Sunshine D Lite Margarine, Marmite Marmite, Grated Cheddar Cheese, Sasko Brown Toast. Aftensmad: Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Beef Stew, Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Mixed Vegetables, White Rice. mere..
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Tager 0,5 kg om Ugen
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tine mare's Vægt Historie
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