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🚣 7.5km - session matinale
Vis Kost Kalender, 20 september 2021:
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1091 kcal
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Fedt: 38,07g | Prot.: 70,23g | Kulhyd.: 116,41g.
Morgenmad: Flour Tortilla, Latte Coffee, Grapefruit Juice, Scrambled Egg. Frokost: Smoked or Cured Ham, Lettuce. Aftensmad: Flour Tortilla, Red Cabbage, Baked or Broiled Fish. Snacks/Andet: Chocolate Chip Cookie, Milk. mere..
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2871 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Vægtløftning (Moderat) - 15 minutter, 🚣 5Km - 20 minutter, Strækning (Yoga) - 15 minutter, Sit-ups (Abdominal Øvelse) - 15 minutter, Sove - 8 timer, Hvile - 12 timer og 54 minutter, 🚣 7.5K Row - 31 minutter. mere..
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