Vejningsnotat (intet dagbogsnotat) for 19 september 2021
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89,2 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2021:
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1913 kcal
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Fedt: 60,98g | Prot.: 98,76g | Kulhyd.: 232,91g.
Morgenmad: Nescafe Classic, Nestle Cremora Coffee Creamer, Coconut Oil, Sugar, Cooked Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Woolworths Reduced Oil Tangy Mayonnaise, Chicken Breast Meat and Skin (Roasted, Cooked), Pot O' Gold Butter Beans in Brine, White Rice. Frokost: Carrots . Aftensmad: Woolworths Reduced Oil Burger Mayonnaise, Cabbage with Meat Soup, Potatoes (Flesh without Skin, with Salt, Boiled) , Stewed Chicken Breast (Skin Eaten), White Rice. Snacks/Andet: Nestle Cremora Coffee Creamer, Sugar, Five Roses Tea. mere..
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2979 kcal
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Motion:
Durban Promenade walk - 2 timer og 8 minutter, Hvile - 13 timer og 52 minutter, Sove - 8 timer. mere..
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Taber 2,6 kg om Ugen
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