Vejningsnotat (intet dagbogsnotat) for 20 september 2021
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76,2 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2021:
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1318 kcal
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Fedt: 32,48g | Prot.: 82,13g | Kulhyd.: 179,40g.
Morgenmad: Peaches (Solids and Liquids, Juice Pack, Canned) , Boiled Egg, Jif Natural Creamy Peanut Butter, Franz Whole Wheat Bread, Coffee with Cream. Frokost: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Amy's Light in Sodium Organic Lentil Vegetable Soup, Green Giant Simply Steam Garden Vegetable Medley. Aftensmad: PBfit Chocolate Pbfit Plus, HEB Strawberries & Bananas Frozen, Great Value Skim Milk, 100% Whole Wheat Bread, Cucumber, Green Peppers , Onions , Claussen Kosher Dill Sandwich Slices Pickles, Best Foods Low Fat Mayonnaise Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Andet: Banana Wheat Germ Muffins. mere..
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Taber 3,8 kg om Ugen
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