Vejningsnotat (intet dagbogsnotat) for 22 juli 2014
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70,9 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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2377 kcal
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Fedt: 132,40g | Prot.: 111,14g | Kulhyd.: 178,74g.
Morgenmad: White Bread, Dulce de Leche, Croissant, Cream Cheese, Coffee with Milk. Frokost: Fried Battered Beef Steak (Lean and Fat Eaten), Tomato and Cucumber Salad with Oil and Vinegar, Coca-Cola Light. Snacks/Andet: Block, Oil Popped White Popcorn, Bocadito. mere..
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Tager 0,2 kg om Ugen
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