Vejningsnotat (intet dagbogsnotat) for 20 september 2021
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128,7 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 19,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2021:
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1920 kcal
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Fedt: 76,00g | Prot.: 81,00g | Kulhyd.: 234,00g.
Aftensmad: BodyArmor Tropical Punch (12 oz), Simple Truth Orange Miso Dressing, Sun-Maid Natural California Raisins, Chick-fil-A Southwest Salad. Snacks/Andet: Southern Grove Pistachios Roasted with Sea Salt, Kellogg's Special K Pastry Crisps - Blueberry, Kellogg's Special K Pastry Crisps - Strawberry, BodyArmor Strawberry Banana (12 oz). mere..
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Tager 5,4 kg om Ugen
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