Vejningsnotat (intet dagbogsnotat) for 21 september 2021
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97,3 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 17,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2021:
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1234 kcal
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Fedt: 50,10g | Prot.: 51,29g | Kulhyd.: 143,46g.
Morgenmad: Dew Fresh Skim Milk, Jungle Oats, Hard-Boiled Egg . Frokost: Knorr Light Greek Salad Dressing, Onions , Lettuce, White Bread , Farmer's Deli Continental Ham , Yellow Sweet Peppers , Clover Gouda Cheese, Carrots , Cucumber (with Peel) . Snacks/Andet: Cadbury Dairy Milk Chocolate, Nescafe Cappuccino Unsweetened, Nescafe Cappuccino Unsweetened, Dew Fresh Skim Milk. mere..
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Taber 7,7 kg om Ugen
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