|
Vis Kost Kalender, 21 september 2021:
|
1205 kcal
|
Fedt: 58,57g | Prot.: 52,96g | Kulhyd.: 113,01g.
Frokost: Quail Egg , Fried Shrimp, Kokita Sambal Balado, Bimoli Minyak Goreng, Chicken Vegetable Soup, Nasi Putih. Aftensmad: Quail Egg , Chicken Vegetable Soup, Bimoli Minyak Goreng, Fried Shrimp, Nasi Putih. Snacks/Andet: Milo Nuggets, Bakwan. mere..
|
|
1799 kcal
|
Motion:
HIIT - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|