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ga sampe 300kal kenyang sampe siang, happyyyy
Vis Kost Kalender, 22 september 2021:
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1010 kcal
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Fedt: 34,92g | Prot.: 28,31g | Kulhyd.: 156,72g.
Morgenmad: Alfamart Buah Naga, Quaker Instant Oatmeal, Cocoa Powder, Nestle Bear Brand Gold Teh Putih, Indomaret Pisang Ambon. Frokost: Cooked Spinach (from Fresh), Boiled Egg, Sania Minyak Goreng, Nasi Putih. Snacks/Andet: Iced Tea. mere..
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2004 kcal
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Motion:
Vægtløftning (Moderat) - 40 minutter, Cykling (Langsom) - 18 km/t - 30 minutter, Google Fit - 22 timer og 50 minutter. mere..
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