Vejningsnotat (intet dagbogsnotat) for 22 september 2021
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96,9 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 16,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2021:
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1414 kcal
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Fedt: 41,00g | Prot.: 84,31g | Kulhyd.: 169,94g.
Morgenmad: Jungle Oats, Hard-Boiled Egg , Dew Fresh Skim Milk. Frokost: Tastic Basmati White Rice Cooked, Chicken Breast, Hubbard Winter Squash . Snacks/Andet: Manhattan Milk Bottles, Woolworths Cheese & Herb Muffins, Nestle Smarties (Box). mere..
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Taber 2,8 kg om Ugen
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