Vejningsnotat (intet dagbogsnotat) for 14 marts 2011
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85,7 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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1886 kcal
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Fedt: 95,14g | Prot.: 105,36g | Kulhyd.: 163,17g.
Morgenmad: skippy reduced fat creamy. Frokost: verde sauce, cojita cheese, kraft lite italian, fresh express. Aftensmad: Natural Finely Shredded Sharp Cheddar Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Cornbread (Dry Mix, Prepared), Cauliflower Florets. Snacks/Andet: Light Italian Dry Salame, Snack Bars - Chocolate Delight (100 Calorie), Chewy Bars - Oats & Peanut Butter, reduced fat peanut butter, banana, best life flat out, coffee. mere..
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2691 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 12 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Husarbejde - 1 time, Kontorarbejde - 2 timer, Hvile - 11 timer og 48 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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