Vejningsnotat (intet dagbogsnotat) for 22 september 2021
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75,8 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2021:
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1049 kcal
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Fedt: 36,00g | Prot.: 35,50g | Kulhyd.: 132,00g.
Morgenmad: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Frokost: General Mills Lucky Charms Cereal, Kellogg's Frosted Flakes (Box), Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. Aftensmad: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Souper Salad Sunflower Seeds, Wal-Mart Top Sirloin Steak, Fresh Express Salad 50/50 Mix. mere..
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Taber 1,0 kg om Ugen
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