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I see a braai weekend coming!! 😬😬😜😜
Vis Kost Kalender, 23 september 2021:
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1416 kcal
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Fedt: 36,53g | Prot.: 104,08g | Kulhyd.: 141,01g.
Morgenmad: Bakers Mini Marie Biscuits, Woolworths Fat Free Plain Yoghurt. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sasko Regular Plain White Bread Buns, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . Eftermiddagsmad: Woolworths Seedless Red Grapes, Bakers Mini Marie Biscuits. Aftensmad: Whole Wheat Bread, Simple Truth Cauliflower Noodles, Woolworths Skinless Chicken Breast Fillets, Portuguese Vegetables Soup. Snacks/Andet: Woolworths Banana, Apples . mere..
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2323 kcal
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Motion:
7, 5km qalk - 1 time og 11 minutter, Hvile - 14 timer og 49 minutter, Sove - 8 timer. mere..
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