Vejningsnotat (intet dagbogsnotat) for 24 september 2021
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80,8 kg
Indtil videre tabt: 23,7 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2021:
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1289 kcal
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Fedt: 52,36g | Prot.: 69,84g | Kulhyd.: 129,87g.
Morgenmad: Longans , Homesoy Soy Milk Brown Sugar, Mission Wholegrain Wrap, Egg Omelet or Scrambled Egg. Frokost: A1 Mee Hoon (3Min Instant Noodle) Mee Hoon (3M Instant Noodle). Aftensmad: KFC Original Chicken Breast, KFC Cheezy Wedges. mere..
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Taber 1,6 kg om Ugen
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