Vejningsnotat (intet dagbogsnotat) for 24 september 2021
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105,9 kg
Indtil videre tabt: 41,2 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2021:
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1818 kcal
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Fedt: 143,95g | Prot.: 113,66g | Kulhyd.: 34,77g.
Morgenmad: Prasada Organic Coconut MCT Oil, Land O'Lakes Heavy Whipping Cream. Frokost: Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Extra Virgin Olive Oil, Boar's Head Oven Roasted Turkey Breast, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes. Aftensmad: Cauliflower Rice, Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix, Costco Ground Beef 88/12. Snacks/Andet: Tillamook Zero Sugar Original Smoked Sausages, Costco Ground Beef 88/12, Good Sense Raw Sunflower Seeds, Kirkland Signature Halved Pecans. mere..
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Taber 0,0 kg om Ugen
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