Vejningsnotat (intet dagbogsnotat) for 24 september 2021
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97,5 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2021:
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1216 kcal
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Fedt: 46,80g | Prot.: 66,02g | Kulhyd.: 135,28g.
Morgenmad: Smucker's Strawberry Fruit Spread, Thomas' Light English Muffin, 2% Fat Milk, Nesquik Chocolate Syrup, Trader Joe's Brown Cage Free Eggs (Large). Frokost: Fresh Attitude Spring Mix Salad, Athenos Crumbled Feta Cheese with Basil & Tomato, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing. Aftensmad: Premier Nutrition High Protein Shake - Vanilla. Snacks/Andet: Cracker Barrel Vermont Sharp-White Cheddar 2%, Publix Red Delicious Apple (Large), Publix Red Seedless Grapes. mere..
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Taber 6,3 kg om Ugen
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