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That weight of 240 was really bogus. Yes I weighed in a doctor's office in April but it was not a doctor's scale. It was some old cheap scale you buy at Dollar General.I knew it was off immediately as I weighed myself only a few days before. I weighed in later at work using a REAL weight scale and I was the same old same old. I should not have entered that weight. I'm going to get serious this time. I don't want to look back on this period 6 months from now and see I could have changed but didn't.
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115,2 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Rimeligt godt.
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1129 kcal
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Fedt: 45,77g | Prot.: 39,53g | Kulhyd.: 150,35g.
Morgenmad: Water, Raisins, Bob's Red Mill 10 Grain Hot Cereal, No Name Honey. Frokost: Del Monte Pineapple Chunks in It's Own Juice, Italian Salad Dressing, Mushrooms, Cos or Romaine Lettuce, Light Tuna Pouch. Snacks/Andet: Water, Simply Balanced Whole Grain Popcorn Lightly Salted, Del Monte Diced Pears (No Sugar Added), Archer Farms Raw Almonds Unsalted, Cascadian Farm Honey Roasted Nut Chewy Protein Bar. mere..
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Tager 0,4 kg om Ugen
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