Vejningsnotat (intet dagbogsnotat) for 26 september 2021
|
57,6 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 26 september 2021:
|
1191 kcal
|
Fedt: 30,11g | Prot.: 77,33g | Kulhyd.: 114,74g.
Morgenmad: Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Chobani Plain Non-Fat 0% Greek Yogurt, Woolworths 5 Soft Wraps Grains & Seeds, Continental Superb Vegetable Stock, Mckenzie's Australian Red Split Lentils, Ayam Curry Powder, Sweet Potato, Onions, Garlic, Olive Oil, Ginger (Ground), Cumin, Hot Chilli Pepper. Aftensmad: Yeo's Pure Sesame Oil, Lemon Juice , Parsley , Garlic , Zucchini, I&J Raw Prawns Tail off, SlendierSlim Fettuccine. Snacks/Andet: Frey Dark Intense 91% Chocolate, Little Creatures Pale Ale, Chobani Plain Non-Fat 0% Greek Yogurt. mere..
|
|
1503 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 43 minutter, Hvile - 15 timer og 17 minutter, Sove - 8 timer. mere..
|
Tager 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
spicehorn's Vægt Historie
|