Vejningsnotat (intet dagbogsnotat) for 15 marts 2011
|
100,2 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 20,8 kg.
Kost fulgt: Ikke Relevant.
|
|
1787 kcal
|
Fedt: 48,56g | Prot.: 67,02g | Kulhyd.: 264,98g.
Morgenmad: Oil Popped White Popcorn, Strawberries, Toaster Strudel Cherry, Bananas , Dried Prune. Frokost: Cara Cara Oranges, Sugar Free Dulce De Leche, London Broil, Creamy Mashed Potatoes. Aftensmad: Party Dip, Classic Melts Four Cheese Shredded, Corn Tortillas, Baked Tostitos Scoops, Onions, 100 Calorie Snack Pack, Retried Beans - Original. Snacks/Andet: Cola or Pepper Soda (with Caffeine, with Aspartame, Low Calorie), Milk Chocolate M&M's, Smart Pop! (0 Trans Fat), Sugar Free French Vanilla Liquid Coffee Creamer, coffee. mere..
|
|
3193 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 55 minutter, Køre - 30 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Sidde - 6 timer, Hvile - 11 timer og 5 minutter, Sove - 5 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|