Vejningsnotat (intet dagbogsnotat) for 26 september 2021
|
70,3 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 26 september 2021:
|
1400 kcal
|
Fedt: 48,45g | Prot.: 63,79g | Kulhyd.: 188,98g.
Frokost: Mashed Potato made with Milk (from Fresh), Hooters Naked Chicken Wing. Snacks/Andet: Watermelon, Great Value Whipped Topping, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Diet Applesauce Cake without Icing, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt. mere..
|
|
1885 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
145 allday's Vægt Historie
|