Vejningsnotat (intet dagbogsnotat) for 27 september 2021
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57,1 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2021:
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1380 kcal
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Fedt: 60,30g | Prot.: 79,29g | Kulhyd.: 110,27g.
Morgenmad: Coffee with Milk, Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Houston's Farm Baby Mediterranean Salad, Greenseas Tuna Spicy Chilli 98% Fat Free, Woolworths 5 Soft Wraps Grains & Seeds. Aftensmad: Alba Mozzarella, Portabella Mushrooms , Golden Circle Pineapple Crushed in Juice, Salami, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Woolworths Thin Crust High Protein Pizza Bases. Snacks/Andet: Chocolate Covered Almonds, JC's Quality Foods Almonds, Toscano Belgian Waffles. mere..
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1419 kcal
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Motion:
Gå (Moderat) - 5 km/t - 12 minutter, Hvile - 15 timer og 48 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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