Vejningsnotat (intet dagbogsnotat) for 27 september 2021
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67,2 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2021:
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1263 kcal
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Fedt: 62,01g | Prot.: 77,45g | Kulhyd.: 102,84g.
Morgenmad: Muscletech Collagen, Blueberries , Raspberries , Optimum Nutrition Gold Standard 100% Whey Protein, Pistachio Nuts , Almonds , Walnuts, Coles Natural Cashews, Woolworths Traditional Rolled Oats. Frokost: Woolworths Hot Smoked Salmon , Coles Cherry Bocconcini , Capsicum, Zucchini, Sweet Potato , White Rice. Aftensmad: Basmati Rice (Cooked), Green Curry Simmer Sauce, Red Tomatoes , Zucchini, Mushrooms , Asparagus , Minced Turkey , Green String Beans. Snacks/Andet: Ferrero Raffaello, Cobs Organic Popcorn Lightly Salted Slightly Sweet. mere..
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Taber 2,1 kg om Ugen
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