Vejningsnotat (intet dagbogsnotat) for 27 september 2021
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98,6 kg
Indtil videre tabt: 18,4 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2021:
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1676 kcal
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Fedt: 61,85g | Prot.: 69,34g | Kulhyd.: 206,00g.
Morgenmad: Tesco Flax Seeds, Alpro Coconut Almond Milk, Tesco Chia Seeds, Tesco Whole Foods Goji Berries, Tesco Low Fat Yogurt, Oats, Strawberries, Raspberries, Blueberries, Bananas, Peanut Butter. Frokost: Feta Cheese , Cucumber (with Peel) , Thousand Island Salad Dressing , Egg, John West Tuna Chunks in Spring Water (65g), Morrisons Tortilla Wraps, Asda Salted Caramel Fibre Bar. Aftensmad: Co-Op Good as Gold Cookie Dough Ice Cream, Tesco Lightly Salted Rice Cake, Egg. Snacks/Andet: Fibre One Salted Caramel Square. mere..
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stabil vægt
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