Vejningsnotat (intet dagbogsnotat) for 27 september 2021
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109 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2021:
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1582 kcal
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Fedt: 38,73g | Prot.: 102,09g | Kulhyd.: 214,07g.
Frokost: Nando's Perinaise, Haddock (Fish), Beetroot, Apples, Oranges, Egg, Birds Eye Steam Fresh Super Sunshine Mix. Aftensmad: Vegetable Curry, Wheat Chapati. Snacks/Andet: Snack a Jacks Sour Cream & Chive (22g), Blueberries, Naturya Organic Cacao Powder, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Oats. mere..
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Taber 2,0 kg om Ugen
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