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Soo....I've been holding out as long as I can stand it to weigh in. I get a bit obsessive over the scale, and I know that's not healthy. In the past I have weighed every morning, and when I didn't see a drop, I'd get discouraged. I'm thinking I'm going to weigh weekly, or maybe even every two weeks. I need to give myself time to see a difference, and pay more attention to how I look/feel in the mirror.
I'm proud to say that I have consistently worked out for an hour, TWELVE days in a ROW!! :) I have a cool calendar that I'm checking off my days, and my mini goal is to exercise for 21 days because they say that's how long it takes to make a habit :) I'm gonna do this!
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1415 kcal
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Fedt: 54,61g | Prot.: 53,54g | Kulhyd.: 174,26g.
Morgenmad: rich chocolate royale, water. Frokost: rich chocolate royale, water. Aftensmad: beef ramen noodles, Harvest Cheddar Sun Chips, kraft light creamy french, croutons, iceberg salad, hormel bacon bits, oscar meyer flatbread ranch chicken. Snacks/Andet: quaker mini delights, pineapple chunks dole, pepsi max, ranch veggie dip, carrots. mere..
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3785 kcal
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Motion:
Husarbejde - 2 timer, Kontorarbejde - 7 timer, Dans (Hurtige Trin, Aerobic) - 1 time, Hvile - 6 timer, Sove - 8 timer. mere..
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