Vejningsnotat (intet dagbogsnotat) for 27 september 2021
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86,9 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 21,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2021:
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1520 kcal
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Fedt: 44,54g | Prot.: 63,55g | Kulhyd.: 205,13g.
Morgenmad: Sasko Brown Toast, Grated Cheddar Cheese, Wellington's Tomato Sauce, Egg, Sugar, Clover Full Cream Fresh Milk, Nestle Ricoffy. Frokost: Niknaks Original Cheese, PnP Muesli Rusks. Aftensmad: Yellow Sweet Peppers , Onions , Boiled Potato (without Peel, Fat Not Added in Cooking), Chutney, Rhodes Baked Beans in Tomato Sauce, Knorr Brown Onion Soup, McCain Mixed Vegetables, Woolworths Thin Traditional Boerewors, White Rice. mere..
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2223 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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tine mare's Vægt Historie
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