Vejningsnotat (intet dagbogsnotat) for 27 september 2021
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59,6 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2021:
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1726 kcal
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Fedt: 49,26g | Prot.: 78,04g | Kulhyd.: 256,75g.
Morgenmad: Bananas , Silk Almond Unsweetened Original, Quaker High Protein Triple Berry Instant Oatmeal. Frokost: No Name Frozen Mixed Vegetables, Brown and Wild Rice, Baked or Broiled Salmon. Aftensmad: Penne, Vegetable Soup (Home Recipe), Pork. Snacks/Andet: Tim Hortons Pecan Banana Bread Muffin , Bananas , Apples . mere..
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Tager 0,4 kg om Ugen
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