Vejningsnotat (intet dagbogsnotat) for 27 september 2021
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91,2 kg
Indtil videre tabt: 21,8 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2021:
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2072 kcal
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Fedt: 94,66g | Prot.: 97,99g | Kulhyd.: 221,01g.
Morgenmad: Coffee, Thomas' Everything Bagel, Philadelphia Regular Cream Cheese. Frokost: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Kraft 2% Milk American Cheese Singles, Ole Extreme Wellness High Fiber Low Carb Tortillas, Eckrich Thick Sliced Bologna, Great Value Hard Boiled Eggs, Wish-Bone Ranch Dressing, Potato Chips. Aftensmad: Potato Chips, Flavorite Hamburger Bun, Kraft 2% Milk American Cheese Singles, Hamburger (Single Patty with Condiments). Snacks/Andet: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Strawberries, Fage Total 2% Greek Yogurt (170g), Oreo Thins Lemon. mere..
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Taber 0,6 kg om Ugen
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