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Vis Kost Kalender, 27 september 2021:
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1108 kcal
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Fedt: 36,36g | Prot.: 73,91g | Kulhyd.: 138,90g.
Morgenmad: Potato, Jennie-O Extra Lean Turkey Bacon, Cheddar Cheese (Reduced Fat) , Red Onions, Market Pantry Egg Substitute (46g). Frokost: Chocolate Oatmeal Chews, Safeway Original Bread Crumbs, Athenos Natural Crumbled Feta Cheese, Grape Tomatoes, Baby Spinach, Green Leaf Lettuce , Cheesy Chicken Casserole. Aftensmad: Land O'Lakes Light Butter with Canola Oil, Whole Wheat Bread (Commercial) , Jif Natural Creamy Peanut Butter, Smoothie #3. Snacks/Andet: Jif Natural Creamy Peanut Butter, Franz Keto White Bread, Applesauce Unsweetened. mere..
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 Kommentarer
Cheesy chicken casserole (from FS recipes). Due to the absence of broccoli in the house, used peas instead and added just a bit of bread crumbs at the end of cooking (duly noted in calorie log...lol)
27 sep 21 af medlem: CrystalJo74
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It was very much like tuna casserole, in taste as well as looks. Can't wait to try it with the broccoli 👩🍳
28 sep 21 af medlem: CrystalJo74
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