Vejningsnotat (intet dagbogsnotat) for 28 september 2021
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66,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2021:
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1426 kcal
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Fedt: 60,58g | Prot.: 69,80g | Kulhyd.: 151,35g.
Morgenmad: So Good Regular Soy Milk, Coffee, Bakers Life Sourdough Multigrain, Nuttelex Olive, Egg. Frokost: Peanut Butter Biscuits (Soft Type) , Youfoodz Chunky Pepper Steak Pie. Aftensmad: Cooked Tomatoes, Mckenzie's Red Lentils, Bakers Life Sourdough Multigrain, Cooked Kale (from Fresh), Just Organic Extra Virgin Olive Oil , So Good Regular Soy Milk. Snacks/Andet: Tortilla Corn Chips, Peanut Butter Biscuits (Soft Type) , Regular Soy Milk, Milo. mere..
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117 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 20 minutter, Apple Health - 23 timer og 40 minutter. mere..
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Taber 0,2 kg om Ugen
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 Kommentarer
27 sep 21 af medlem: trishjones
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Thank you “Trish the Encourager”… I’m mixing up the calories which feels better way to eat, and getting stronger
28 sep 21 af medlem: Goldy Lou
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