Vejningsnotat (intet dagbogsnotat) for 20 marts 2019
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86 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 24 kg.
Kost fulgt: Rimeligt godt.
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1609 kcal
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Fedt: 66,51g | Prot.: 149,43g | Kulhyd.: 98,05g.
Morgenmad: Tea with Milk and Sugar, Lo Mein. Frokost: Seaweed Soup, Cooked Green Cabbage, Beef with Soy-Based Sauce (Mixture), Fried Tofu, Hard-Boiled Egg. Aftensmad: Anchovy, Village Grocer Black Pepper Beef, White Rice. Snacks/Andet: Beryl's Almond Coated with Dark Chocolate. mere..
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2354 kcal
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Motion:
Løb (Jogge) - 8 km/t - 22 minutter, Hvile - 18 timer og 38 minutter, Sove - 5 timer. mere..
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