Vejningsnotat (intet dagbogsnotat) for 28 september 2021
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89,2 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2021:
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1164 kcal
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Fedt: 56,62g | Prot.: 56,55g | Kulhyd.: 112,29g.
Morgenmad: Aldi Breakfast Original Sausage Links, Egg. Frokost: Bell Peppers, Great Value Shredded Mild Cheddar Cheese, 365 Greek Yogurt Plain, Old El Paso Thick n' Chunky Salsa - Hot, Our Family Diced Tomatoes, Mixed Salad Greens, Hometown Buffet Beef Taco Meat. Aftensmad: White Rice, Trader Joe's Thai Yellow Curry Sauce, Trader Joe's Organic Firm Tofu. Snacks/Andet: Bakery Fresh Oatmeal Raisin Cookies. mere..
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Taber 4,4 kg om Ugen
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