Vejningsnotat (intet dagbogsnotat) for 29 september 2021
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105 kg
Indtil videre tabt: 15 kg.
Stadig tilbage: 28 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 29 september 2021:
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1473 kcal
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Fedt: 58,62g | Prot.: 89,22g | Kulhyd.: 129,14g.
Morgenmad: Coffee with Milk and Sugar, Sugar, Weet-Bix Weet-Bix, Coles Lite Milk, Jols Sugar Free Pastilles. Frokost: Macro Brazil Nuts, Carrots, Woolworths Qukes Baby Cucumber. Aftensmad: Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet), Pork (Lean Only Eaten), Cauliflower, Brussels Sprouts, Broccoli. Snacks/Andet: Arnott's Tim Tam Original, Jellybeans, Kroger Chocolate Chocolate Chip Cookies. mere..
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2999 kcal
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Motion:
Kontorarbejde - 8 timer, Sove - 8 timer, Hvile - 8 timer. mere..
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Taber 2,0 kg om Ugen
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