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Vis Kost Kalender, 29 september 2021:
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1259 kcal
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Fedt: 106,93g | Prot.: 54,11g | Kulhyd.: 22,99g.
Morgenmad: Parmalat Fresh Cream. Frokost: Keto Bread, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Thigh, Chicken Drumstick (Skin Not Eaten), Ghee, Potatoes (Flesh, with Salt, Boiled), Truly Good Cauli Rice. Snacks/Andet: Woolworths Mascarpone Cheese, Keto Bread. mere..
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1864 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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