Vejningsnotat (intet dagbogsnotat) for 29 september 2021
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62,4 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2021:
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1407 kcal
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Fedt: 55,58g | Prot.: 60,25g | Kulhyd.: 178,28g.
Morgenmad: Cooked Vegetables, Quinoa (Cooked), Meatless Bacon Bits, Plain Dumpling. Frokost: Terang Bulan, Cooked Vegetables, Plain Dumpling, Fried Batter Dipped Mushrooms, Fried Tofu , Bean Sprouts, Alfamart Buah Naga. Aftensmad: Bamboe Soto Betawi, Meatless Bacon Bits, Boiled Egg, Tea Presweetened with Sugar, Potato French Fries, Tempeh (Cooked) , Finna Food Sambal Terasi Uleg, Oyster Mushroom . mere..
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1651 kcal
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Motion:
Cardio - 20 minutter, Sove - 8 timer, Hvile - 15 timer og 40 minutter. mere..
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Taber 0,4 kg om Ugen
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