Vejningsnotat (intet dagbogsnotat) for 16 marts 2011
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63,8 kg
Indtil videre tabt: 29,8 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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1181 kcal
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Fedt: 22,51g | Prot.: 60,78g | Kulhyd.: 187,98g.
Morgenmad: banana, skim milk, Coffeemate sugar free hazelnut, coffee, kashi fiber. Frokost: skim milk, diet dr pepper, grape tomatoes, green leaf lettuce, broccoli, cucumber, lettuce iceburg, sliced turkey breast land o frost, kraft free zesty itlian dressing. Aftensmad: kraft mac & cheese, niblets corn green giant, del monte whole green beans, center cut pork chops. Snacks/Andet: lays baked bbq, strawberries, Coffeemate sugar free hazelnut, coffee, granny smith apple, craisins, water, crystal light pink lemonade. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
almost in the 130's! Woot!
16 mar 11 af medlem: Jada Petsch
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Christiana's Vægt Historie
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