Vejningsnotat (intet dagbogsnotat) for 30 september 2021
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103,7 kg
Indtil videre tabt: 29,3 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2021:
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1444 kcal
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Fedt: 52,58g | Prot.: 67,88g | Kulhyd.: 177,00g.
Morgenmad: Bananas , Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Life Cereal - Original. Frokost: Mother's Frosted Animal Cookies, New York Style Mild Italian Sausage, Cal Eggs Extra Large Grade AA Eggs, Nectarines . Aftensmad: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Kraft American Cheese Slice, Sour Dough Bread. mere..
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Taber 2,5 kg om Ugen
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